About Microdosing
REPORTED BENEFITS OF MICRODOSING
Beginning your Microdosing Journey
Starting a microdosing regimen involves careful planning and consideration to ensure safety and effectiveness. Here are steps to help you begin your microdosing journey:
- Research: Educate yourself about microdosing, potential benefits, risks, and legal implications in your area. Understand different protocols and experiences shared by others.
- Consultation: Consider consulting with a healthcare professional, especially if you have any underlying medical conditions or are taking medications. While many healthcare providers may not be familiar with microdosing specifically, they can offer guidance and monitor any potential interactions or health concerns.
- Set Clear Intentions: Determine your reasons for microdosing. Whether it's to enhance creativity, alleviate mood disorders, improve focus, or for general well-being, having clear intentions will help guide your experience.
- Start with a Low Dose: Begin with a conservative dose to assess your sensitivity and response to the substance. For psilocybin mushrooms, a typical starting dose might be around 0.1 grams to 0.2 grams of dried mushrooms.
- Choose a Schedule: Select a microdosing schedule that suits your lifestyle and goals. Common schedules include taking a microdose every third day (e.g., Day 1: Microdose, Day 2: Off, Day 3: Off, Day 4: Microdose, and so on) or following the Fadiman protocol (every fourth day).
- Prepare: Ensure you have a calm and safe environment for your first microdose experience. Have water or herbal tea on hand, and set aside time for self-reflection and relaxation.
- Monitor Effects: Keep a journal to track your mood, energy levels, creativity, productivity, and any changes in thoughts or emotions. This will help you gauge the effects of microdosing over time and adjust your dosage or schedule if needed.
- Stay Consistent: Commit to your chosen microdosing schedule for at least a few weeks to observe the cumulative effects. Consistency is key in understanding how microdosing impacts your daily life and well-being.
- Adjust as Needed: Based on your observations and journaling, adjust your dosage or schedule if you feel the need for more or less of an effect. Every individual responds differently, so it may take some experimentation to find what works best for you.
- Safety First: Always prioritize your health and well-being. If you experience any adverse effects or discomfort, discontinue microdosing and seek medical advice if necessary.
Starting microdosing requires patience, self-awareness, and responsible experimentation. By following these steps and staying informed, you can optimize your microdosing experience and potentially benefit from its effects on cognitive function, mood, and overall well-being.
Beginning your Microdosing Journey
Beginning your Microdosing Journey
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FADIMAN PROTOCOL
Psychologist and writer Dr. James Fadiman has been researching psychedelics intensively since the sixties. His protocol recommends taking a microdose every three days. This is a go-to protocol for beginners.
Day 1: Microdosing day
Day 2: Transition day, you may experience effects from Day 1
Day 3: Normal day, use this to reflect on the past 2 days.
The cycle is repeated for 30-60 days followed by a 2-4 week break.
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STAMETS PROTOCOL
Combining multiple substances is called ‘stacking’. According to the research of Paul Stamets, this combination of ingredients has a positive and lasting effect on the behaviour and growth of brain cells (neuroplasticity). In this protocol you combine microdosing of psilocybin with Lions Mane and Vitamin B3/Niacin. This stacking method works best when you keep a 4 day on, 3 day off schedule. On the days off you can continue taking Lion’s Mane.
Day 1-4: Microdose
Day 5-7: No Dose, use this time to reflect on days 1-4.
The cycle is repeated for 30-60 days followed by a 2-4 week break.
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MICRODOSING INSTITUTE PROTOCOL
Some people benefit more from microdosing every second day. This can increase the effectiveness of microdosing especially when microdosing for medical purposes or psychological challenges such as depression, social anxiety, ADHD/ADD, migraine, or cluster headaches.
Day 1: 1st microdosing day
Day 2: transition day
The cycle is repeated for 30-60 days followed by a 2-4 week break.
INGREDIENTS
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LIONS MANE MUSHROOM
Lion's Mane mushroom continues to gain attention for its potential cognitive and health benefits, making it a popular choice among those seeking natural ways to support brain function and overall well-being. Hericium Erinaceus is the main ingredient in our microdoses with 500mg of Organic Lions Mane per capsule.
Health Benefits:
Cognitive Function: One of the most researched benefits of Lion's Mane is its potential to support cognitive health. It contains compounds that may stimulate nerve growth factor (NGF) production in the brain, which is essential for the growth, maintenance, and survival of neurons. This has led to studies exploring its potential in improving memory, concentration, and overall cognitive function.
Nervous System Support: Lion's Mane is believed to have neuroprotective properties, potentially protecting against conditions that affect the nervous system, such as Alzheimer's and Parkinson's diseases.
Digestive Health: Some studies suggest that Lion's Mane may support digestive health by promoting the growth of beneficial gut bacteria and protecting the stomach lining.
Immune System: It is believed to have immunomodulatory effects, helping to regulate and support the immune system's response to pathogens and inflammation.
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ASHWAGANDHA
Ashwagandha (Withania somnifera) is a popular adaptogenic herb used in traditional Ayurvedic medicine for its wide-ranging health benefits.
Adaptogenic Properties: Ashwagandha is classified as an adaptogen, which means it helps the body cope with stress and adapt to changing conditions. It is known to balance physiological processes and support the body's resilience to stressors.
Traditional Use: Originating from India, Ashwagandha has been used for centuries in Ayurvedic medicine to promote vitality, improve energy levels, and enhance overall health.
Ashwagandha naturally decreases stress by reducing the amount of cortisol produced by the body. It also increases energy levels, improves concentration, executive functioning, and memory!
Adapt capsules are a great tool to aid with managing stress while inviting in creativity, energy, focus, productivity, balanced emotions, and relief from anxiety & depression.Ashwagandha continues to be valued for its adaptogenic properties and potential health benefits, making it a popular choice for individuals seeking natural ways to enhance well-being, manage stress, and support overall health.
Safety and Precautions: Ashwagandha is generally considered safe for most people when taken in recommended doses. However, it may interact with certain medications or conditions, so it's essential to consult with a healthcare provider before starting regular use, especially if you are pregnant, breastfeeding, or have underlying health concerns.
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RISKS OF MICRODOSING
While microdosing is generally considered safe for healthy individuals, it's crucial to be mindful of potential interactions with medications and pre-existing health conditions.
We recommend not using this product if you are currently taking anti-depressants, SSRI's or are pregnant or breastfeeding.
BLOG POSTS
FAQ
Will I feel high if I microdose?
Microdosing is designed to provide the mood-enhancing benefits of psilocybin—such as feelings of euphoria, calm, and a positive outlook—without the psychoactive effects associated with higher doses. The amount of psilocybin in each microdose is so small that intoxication is unlikely. To further reduce the chance of feeling any psychoactive effects, we recommend taking your dose after eating. Individuals with heightened sensitivity may feel slightly different after a dose; in such cases, we suggest taking one capsule instead of two.
How often should I microdose?
We recommend taking your microdose at the start of your day, ideally with your first meal or snack. There are several established microdosing protocols to explore. It’s important to avoid daily dosing, as this can lead to tolerance, reducing the effectiveness of microdosing over time.
What strain of magic mushrooms is used in the microdoses?
Our microdoses feature the Golden Teacher strain, known for its gentle, insightful, and uplifting qualities. While the small amounts of Psilocybe cubensis in our products do not produce psychoactive effects, the supportive properties of Golden Teacher are still present in a more subtle form when taken as a microdose. This strain offers a safe, mild, and mood-enhancing experience throughout the day.
How much psilocybin is in each capsule?
Each capsule contains 0.50 milligrams of Golden Teacher psilocybin and 500 milligrams of Lion’s Mane mushroom. For a standard microdose, we recommend taking two capsules, providing a total of 100 milligrams of psilocybin and one gram of Lion’s Mane. If two capsules feel too strong, you can start with one capsule for a lighter dose.
Can I work or drive while microdosing?
Yes, many customers feel comfortable working and driving while microdosing. The sub-perceptual dose of psilocybin is so minimal that it should not impair your ability to perform daily tasks. However, we recommend trying a microdose for the first time on a day off to assess how it affects you. Most people find the effects to be subtle and non-disruptive.
How long do the effects of a microdose typically last?
The effects typically begin 20 to 40 minutes after consumption and last for approximately four to six hours. While the effects are subtle, they often set a positive tone for the day that may linger for up to two days. Many users report feeling calmer, more focused, and emotionally balanced.
Can you build a tolerance to microdosing?
Yes, it is possible to develop a tolerance to psilocybin, which is why it’s important to follow a structured microdosing protocol. A protocol outlines when to take breaks to prevent tolerance build-up. Psilocybin tolerance develops quickly but also resets rapidly. Taking a few days off each week is sufficient to maintain the effectiveness of your microdosing routine. More information on protocols can be found in the 'About Microdosing' section of our website.
How long will one package last?
Each package contains 50 capsules. If you follow a standard protocol of two capsules per microdosing day, one package will last about one month. However, the duration will vary depending on the specific microdosing protocol you follow.
Can I microdose while taking antidepressants?
We do not recommend microdosing while taking SSRIs (Selective Serotonin Reuptake Inhibitors) due to the potential risk of serotonin syndrome, a condition caused by an overload of serotonin in the brain. We strongly advise consulting with your healthcare provider before starting any microdosing regimen if you are currently taking antidepressants.
Do you ship worldwide?
We offer worldwide shipping for all of our products except microdoses. Our microdose collection is only available for shipping within Canada due to regulatory restrictions.
Is the packaging discreet?
Yes, we prioritize discretion and sustainability. Our compostable packaging displays only your name, mailing address, and postage. Our logo is stamped inside the mailer on the compostable pouches, remaining unseen until the package is opened.